Iyashi
Reflections on the connection between nature and humanity

Nature surrounds us—majestic yet fragile, beautiful yet wild. Despite this, we often see ourselves as separate from it. But what if we embraced "nature’s way"—or what I call Shizen-do?

A few years ago, during a time of deep sorrow, I found healing in nature. This led me to reflect on how understanding our connection to it could lead to a more harmonious and fulfilling life. Could accepting our place in nature be the path to eudaimonia—true well-being?

In December 2022, I traveled to Japan to explore a culture where humans and nature exist in harmony. Buddhism and Shintoism emphasize our interconnectedness with nature, viewing it as sacred and recognizing our responsibility to protect it. In Buddhism, well-being depends on a healthy environment, reinforcing the importance of living in balance with nature.

One of my most memorable experiences was visiting Jigokudani Yaen-koen, home to Japan’s famous snow monkeys. Watching them soak in hot springs—a practice I find deeply relaxing myself—was a striking reminder of our biological ties to nature.

This experience became part of my Shizen-do project. In Japan, bathing in onsen (hot springs) is believed to bring health benefits and even spiritual healing. Immersing oneself in warm mineral-rich waters relaxes muscles, improves circulation, and fosters well-being. The experience also connects people, much like a comforting embrace, releasing oxytocin—the "bonding hormone."

The idea that our mental health suffers from being disconnected from nature has gained increasing recognition. Iyashi—a sense of healing and tranquility—can arise when we truly observe and connect with nature. Many philosophers, from Aristotle to Arne Naess and Carl von Linné, have emphasized the importance of this connection for self-understanding and well-being.

My journey to explore our place in nature is ongoing, with Iyashi as the first part of this project. I hope my reflections inspire you to explore Shizen-do—nature’s way—as a path to a better, more fulfilling life.